Mindset

The Hidden Cost of People-Pleasing and How to Let It Go

Have you ever said “yes” when you really wanted to say “no”? Agreed to something—even though it left you feeling drained—just to avoid letting someone down? You’re not alone. People-Pleasing People-pleasing is the tendency

Mindset

0Comments

Your 3-Step Blueprint to Living Your Best Life

How to Learn Everything You Can About What You Want to Accomplish Sometimes, life’s demands push our dreams aside. We tell ourselves “someday,” but the truth is, today is the perfect

by Yvonne A Jones

Mindset

0Comments

Balanced Nutrition and Exercise for Improved Well-Being

"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." ~ Anonymous. Balanced Nutrition Balanced Nutrition: A healthy diet supports and enhances overall health by supplying the body with vital nutrients. It

by Yvonne A Jones

Mindset

0Comments

Building a Life of Fulfillment, Passion, and Purpose

Aging brings a unique gift: the chance to reflect on where you've been and consciously choose where you’re going next. For many, this stage of life offers an opportunity to

by Yvonne A Jones

Mindset

0Comments

Easy Tips for Self-Care: Practices for a Happier, Healthier Life

When we talk about self-care practices, quite often it's assumed that self-care is just for women. This assumption is generally made because images in magazine articles and podcasts show women

by Yvonne A Jones

Mindset

0Comments

10 Ways to Get Motivated and Stay Motivated in Business

“The starting point of all achievement is desire.” ~ Napoleon Hill 5 Ways to Get Motivated in Business Millions of people around the world have a deep desire to start their own

by Yvonne A Jones

Time Management and Productivity

6Comments

7 Simple Habits to Boost Success and Improve Daily Life

"We become what we repeatedly do.” ~Sean Covey Lately, I’ve noticed that there’s been a lot of talk online that creating habits does not work. Individuals who share this belief reason

by Yvonne A Jones

« Older Articles